Transformation
What is keeping you from the life you want to live? Often transformation requires a shedding of skin to allow the metamorphosis to begin. There are plenty of things we tell our selves that hold us back from embracing who we are truly meant to be. During the time of transformation you must face what is keeping you from living your best life and begin taking the steps to create it.
Integration
Once you have begun the journey of metamorphosis you must learn how to use your new wings to fly. Many people have vision and start moving in the direction of growth but never make it where they want to be because its outside of their comfort zone, it doesn’t happen right away, or its easier to fall back into old habits. Integration helps build the foundation of your new life that you create. Longstanding change requires new habits and beliefs that become an integral part of the new you.